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Welcome and congratulations on taking the first step in taking control over your health and life. I have been involved in the health and fitness industry for over a decade, so I know how much an impact exercise and nutrition have on the quality of ones life. This is why I have made it my life’s goal to reach out and help as many people as I can. My intention is to help YOU create and maintain a healthy lifestyle that YOU can be proud of. By purchasing one of my online training packages you will have me as your partner guiding you every step of the way as you reach and EXCEED all of your fitness goals. After completing the forms and fitness assessment, I will be able to create an individualized workout plan and deliver it to you by email. I will also be able to create a customized nutrition plan and grocery list to help you achieve optimal health and vitality. You will also gain access to every food available in the USDA database to find nutritional values and caloric content. You will be able to log in and review the exercise programs in your weekly work out calendar I will provide. This way you will stay ahead of the game and know how and when to plan each day’s workout. Here are a few other benefits you will receive through my online training programs.
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- Automated food logging
- Nutritional reporting
- Calorie tracking
- Healthy food recipes
- Customized meal plans such as: Low Carb, Low Fat,
Vegetarian, Performance Athlete, Gluten Free, and many others.
- Detailed grocery list
- Individualized work out routines
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- Video demonstrations of exercise
- Customized exercise instruction
- Cardio routines
- 24 hour access to your account and program
- Personal training progress reports
- Access to online fitness magazine full of tips and motivating articles
- Ditanyon’s secrets to weight loss success
- Access to Ditanyon’s unique repertory of exercises
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Some clients pay me up to $150 an hour for personal training and up to $250 for consultations. Though nothing beats in person training, my online training allows you to receive most of the benefits you would if I were in your gym or home. If getting in shape and creating a healthier lifestyle is on the top of your priority list. Take a moment and review which package best suits your needs and don’t put off your health another day. Take charge now and start building the body you deserve. Remember,Visualize, Believe, and Achieve!
Ditanyon Demps,
BA,CPT,NFPT,NCSF,ACE,APEX
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