Personal Training


These one on one training sessions are customized to meet your individual goals and needs, while ensuring that exercises are performed effectively and safely.

These sessions are geared towards training as well as providing you with the proper knowledge to excel in achieving your fitness goals in and out of the gym.

1. Ditanyon’s huge reparatory of dynamic exercises and routines
2. An individualized fitness program based on your goals, fitness level, needs, and lifestyle.
3. Your daily recommended caloric intake
4. An individualized supplementation regimen
5. Your target training heart rate
6. Circumference measurements , body weight, and body fat testing.

Lifestyle & Weight Loss
Consultation + Personal Training

This is a power packed package containing the best of both worlds. In this package you get all the benefits and knowledge provided during your consultation, but Ditanyon will also guide you through two dynamic workouts structured around your individual needs. If you need change in your current fitness program or are just starting out and need to know how to start. Then this package is for you!

1. You will learn how to eat to lose fat
2. How much and when to eat
3. Strategies to stay motivated and consistent
4. Mental strategies to break sabotaging behaviors
5. How to get past plateaus
6. Proper form and technique for exercises
7. Your target training heart rate
8. Ditanyon’s 12 tips for weight loss success
9. An individualized supplementation regimen
10. Sample meals
11. Grocery list
12. Circumference measurements, body weight, and body fat testing

Lifestyle & Weight
Consultation (no training)

Ditanyon’s consultations services are specially structured for those interested in learning the most effective ways of losing body fat and improving their overall health. Consultations will provide you with the knowledge to separate myth from fact to ensure you’re not wasting your time and money on useless techniques that don’t work. Sessions can be performed at your home or office.

1. You will learn how to eat to lose fat
2. How much and when to eat
3. Strategies to stay motivated and consistent
4. Mental strategies to break sabotaging behaviors
5. How to get past plateaus
6. Ditanyon’s 12 tips for weight loss success
7. An individualized supplementation regimen
8. Sample meals
9. Grocery list
10. Circumference measurements, body weight, and body fat testing

Boot Camp

Ditanyon’s ground breaking routines will help you reduce Stress, lose weight, build lean Muscle, increase energy, stamina, and Have Fun While you’re Doing It! Regardless of age, gender, and fitness level. Classes incorporate:

• Running/Walking • Calisthenics
• Plyometrics
• Speed Drills
• Military drills
• Resistance training
• Core & Abs
• Stretching

$20/class. Call For Special Rates!